![]() Don't Get Distracted - This is a subreddit for productivity.We wish to keep this subreddit a civil environment for all. Catfishing is the luring of somebody into an online friendship through a fake online persona. It may land you in legal trouble, and the mods cannot help you if it falls to that. Do not harass or annoy others in any way. Do not be mean, insulting or disrespectful to any other user on this subreddit. Stay positive - Be polite and courteous to each other.Start from the identity change, then true habits emerge.A subreddit devoted to tips and tricks for being more productive. I don't need to follow all of them, but I can get a better understanding of the commonalities and become a better self. I can ask mentors and friends of mine who read a lot about what habits they have and what their daily routines are. ![]() I would also start to think about what else would a reader do that I'm not currently doing - and I should start doing those because I'm a reader!īack to my struggle of "unknown what habits to build", one possible solution is to ask folks who have the identity I seek to have. I should understand that a reader should try to read books more, ideally everyday when I decide to be a reader. I don't "become" a reader when I check the daily reading habit for 1 year or something. In other words, you don't become a certain type of person because you've done something or established a routine you naturally understand what routine to have and generate outcomes because you've become a certain type of person, or have started to believe in yourself to be.įor example, my goal is to become a reader. The mindset change is from: Outcomes -> Processes -> Identity to Identity -> Processes -> Outcomes. Decide the type of person you want to be.Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity. You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of your identity. True behavior change is identity change.We try to change our habits in the wrong way.Changing our habits is challenging for two reasons:.How Your Habits Shape Your Identity (and Vice Versa): My biggest take-away from the book is not the concrete steps/instructions, it is the habit-identity shaping theory. ![]() Many times my struggle is not knowing what is a better habit for my own goal, therefore not convinced enough to invest in such habits - once I know a habit is benefiting me, I can stick with it. That said, I think the four-step model is better for someone who's already known what habits to build and what to break. Most tips in this book I've already been doing, but it helps me to develop a framework to understand the whole flow a bit deeper. The cheat sheet categorized the steps in his four-step model of habits - cue, craving, response, and reward - and the four laws of behavior change that evolve out of these steps. The author kindly puts the cheat sheet online: THE HABITS CHEAT SHEET The book is a very practical book, it has very detailed steps to help you build habits & break bad ones. ![]()
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